What people ask me

If this is your first time looking for a therapist, that's a big step, good for you. It might feel overwhelming, so think of it this way: you are literally paying someone to listen and help you, which means you're the boss. Research therapists through their professional websites, Psychology Today's directory, and social media. Most therapists, myself included, offer a free brief phone consultation. Ask yourself: Do they have experience with challenges similar to yours? Do their fees fit your budget? Does their availability work for your schedule? Are there values that are non-negotiable for you? After your first session, reflect: Do you feel heard and understood? Do you feel safe and comfortable? Do I remind you of someone you hate? (Gulp.)